Skin Ageing

The skincare industry has sold consumers a topical story for decades. Real skin ageing happens at the cellular level, collagen, elastin, mitochondrial function, glycation, inflammation, and none of those respond meaningfully to yet another moisturiser. Understanding the actual biology of skin ageing is how you spend less money on products and get better outcomes.

6 ideas clave de este capítulo.

• The cellular hallmarks of skin ageing, senescence, glycation, mitochondrial decline, collagen loss
• The small number of topical ingredients with genuinely strong evidence (retinoids, vitamin C, niacinamide, SPF) versus the huge number that don't
• Why nutrition, sleep, and stress age skin faster than anything you put on it
• The role of sun exposure, the single biggest controllable driver of skin ageing
• Emerging treatments, microneedling, peptides, light therapy, with evidence ranked honestly
• Where copper peptides and cellular support genuinely move the needle

Anyone over 30 noticing the first visible changes and wanting to understand what's actually happening. People tired of spending £200 a month on skincare that doesn't move a wrinkle. Anyone interested in skin as an output of overall health rather than a surface to manage.

Parte de The Body Blueprint, 41 capítulos sobre cada sistema que importa. £6 por capítulo, o £29 por el pack completo (ahorra £217).